Hiking in Salzburg & surroundings

HEALTHY IN THE MOUNTAINS Mountain hiking is an endurance sport. The positive stress stimuli for the heart and circulation require good health and a realistic self-assessment. Avoid time pressure and choose a pace that ensures no one in the group gets out of breath.

CAREFUL PLANNING Hiking maps, guide books, the Internet and experts provide information about the length, altitude difference, difficulty and current conditions. Always tailor tours to the group! Pay particular attention to the weather forecast, as rain, wind and cold increase the risk of accidents.

FULLY EQUIPPED Adapt your equipment to your tour and make sure your rucksack is light. Rain, cold and sun protection should always be in your backpack, as well as a first aid kit and cell phone (Euro emergency number 112). A map or GPS will help you find your way.

GOOD FOOTWEAR Good hiking boots protect and relieve your feet and improve surefootedness! When making your choice, look for a perfect fit, non-slip tread sole, waterproofness and low weight.

STABILITY IS THE KEY Falling as a result of slipping or tripping is the most common cause of accidents! Be aware that excessive speed or tiredness can severely impair your surefootedness and concentration. Watch out for falling rocks: by walking carefully, you can avoid falling rocks.

STAY ON MARKED PATHS In pathless terrain, the risk of losing your bearings, falling and falling rocks increases. Avoid shortcuts and return to the last known point if you lose your way. Often underestimated and very dangerous: steep old snowfields!

REGULAR BREAKS Taking a break in good time helps you to relax, enjoy the scenery and socialize. Eating and drinking are necessary to maintain performance and concentration. Isotonic drinks are ideal thirst quenchers. Muesli bars, dried fruit and cookies satisfy hunger along the way.

RESPONSIBILITY FOR CHILDREN Make sure that variety and playful discovery are at the forefront for children! In passages with a risk of falling, one adult can only look after one child. Very exposed tours that require prolonged concentration are not suitable for children.

SMALL GROUPS Small groups guarantee flexibility and enable mutual help. Inform familiar people about the destination, route and return. Stay together in the group. Beware of lone hikers: even minor incidents can lead to serious emergencies.

RESPECT FOR NATURE AND THE ENVIRONMENT To protect mountain nature: do not leave any waste behind, avoid noise, stay on the paths, do not disturb wild and grazing animals, leave plants untouched and respect protected areas. Use public transport or form car pools to get there.